Mar 29, 2012

Palak Raita

Since the beginning of this year I have been trying to have a well balanced full meal at home at least for dinner time which is usually Chapati with some subji or daal along with a side of salad or raita. But most of the days I find myself fighting for time and end up combining two of them in one and doing a daal with a veg like palak or methi. Palak puree is one thing I always have in the fridge these days as its a go to vegetable for my son and easy enough to mix in anything. I even freeze small cubes of spinach puree if I have extra. Coming back to the point my son loves yogurt and on days when he isn't wanting to eat anything else yogurt comes in handy and at least fills up the need of protein and fat. So, the other day when I was getting the yogurt out from the fridge for him I saw the spinach puree by its side and decided to mix it up and add some salt, a pinch of sugar, some jeera powder and I had in front of me a toddler enjoying his yogurt :) Well since I had some left, I did the same for us and we enjoyed it too as spinach raita! I love how it tasted and such an easy and tasty way of including spinach in the diet ..hope you will like it too!



1 cup yogurt
1/2 cup of puree spinach -bunch of fresh spinach blanched and pureed
1 tsp jeera powder
1 tsp sugar
salt to taste

a pinch of red chilli powder (optional)

Well the method is very simple and as you probably already guessed it. Just mix all the ingredients in a bowl and enjoy the raita. Sprinkle some jeera powder or red chilli powder on top to add to the color.

A quick variation to this would be to add some peanut powder to it and add red chilli powder and leave out the jeera powder for a Maharashtrian version of 'Palakachi dhyatli koshimbir' !

1 comment:

  1. Very interesting recipe :)

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